Bootcamp Class
Classes begin Monday, August 17th at 6pm

*Please note: By signing up for this wellness event, you acknowledge and agree to this liability waiver.

Schedule:
Mondays at 6pm EST (September 21, 28, October 5, 12)

About the class: This upbeat 45 minute virtual fitness class will be led by Bootcamp with The Movement Studio Covington (formerly Nicole Leisen Personal Training & Fitness). It will focus on total body strength training, core and cardio!

What you will need: Dumbbells (can use wine bottles, laundry detergent or whatever is around the house if don’t have weights), resistance band (optional) & yourself (bodyweight exercises)!

Reserve your spot today - Space is limited! Only 15 spots available for each class.  You will need to create an account through Mindbody and select the CCHMC Virtual Bootcamp Class. 

Click here to register:
 
Monday, September 21st
Monday, September 28th
Monday, October 5th
Monday, October 12th